Ah, the pre-race meal—the culinary equivalent of a high-stakes game of “Will my stomach behave tomorrow morning?” Fear not, my fellow cyclist (or runner, swimmer, or triathlete)! Let’s dive into some tasty and tummy-friendly pre-race dinner ideas:
Porridge: A classic choice! Its' like a warm hug for your insides. It’s packed with complex carbs and provides a steady release of energy.
Cereal and Milk: A bowl of cold cereal with low-fat milk is quick, simple, and carb-loaded. Choose a cereal that won’t turn your digestive system into a protest march (looking at you, fibre-heavy bran flakes).
Fruit and Nut Butter: Grab a banana or an apple and pair it with some almond or peanut butter. The natural sugars from the fruit give you an energy boost, while the nut butter adds healthy fats and protein. It’s a harmonious duo that won’t lead to any gastrointestinal drama.
Dried Fruit: Dates, raisins, apricots—take your pick! Dried fruit is like nature’s energy shot. Just be mindful not to overdo it; a small handful should suffice.
Remember before a race isn’t the time to experiment with exotic dishes or spicy foods. Stick to what you know works well for your body. And if you’ve been carb-loading with pizza throughout training, keep that tradition alive!
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